Anxiety Hacks for Overthinkers: Instant Calm in 60 Seconds

Breaking Free from the Overthinking Spiral: How 60-Second Techniques Can Transform Your Anxiety ( amazon link ) ( other platforms link ) In a world that never stops spinning, our minds often spin even faster. P. Agrawal's new book offers a revolutionary approach to instant anxiety relief. If you've ever found yourself lying awake at 2 AM, replaying a conversation from three weeks ago and somehow convincing yourself it was a career-ending disaster, you're not alone. Welcome to the club of overthinkers—a rapidly growing community of people whose brains seem to have a PhD in worst-case scenarios and a master's degree in catastrophic thinking. The Modern Overthinker's Dilemma We live in an unprecedented time of information overload, constant connectivity, and relentless decision-making. Our ancestors worried about immediate, tangible threats like predators or weather. Today, we worry about everything from social media interactions to global economic trend...