Anxiety Hacks for Overthinkers: Instant Calm in 60 Seconds
Breaking Free from the Overthinking Spiral: How 60-Second Techniques Can Transform Your Anxiety ( amazon link ) ( other platforms link )  In a world that never stops spinning, our minds  often spin even faster. P. Agrawal's new book offers a revolutionary  approach to instant anxiety relief.  If you've ever found yourself lying awake at 2 AM,  replaying a conversation from three weeks ago and somehow convincing  yourself it was a career-ending disaster, you're not alone. Welcome to  the club of overthinkers—a rapidly growing community of people whose  brains seem to have a PhD in worst-case scenarios and a master's degree  in catastrophic thinking.  The Modern Overthinker's Dilemma  We live in an unprecedented time of information  overload, constant connectivity, and relentless decision-making. Our  ancestors worried about immediate, tangible threats like predators or  weather. Today, we worry about everything from social media interactions  to global economic trend...